Health & Fitness
Leisure & Wellnesss courses
Our health and wellbeing is so important to our day to day lives and our ability to deal with the stresses and strains of everyday life and being generally fit for life. But it can be hard to find time to fit exercise and leisure activities into a busy work/life schedule.
We offer a range of high quality courses like Pilates in the mornings, afternoons, twilight and evening sessions.
Yoga - ideal for those who prefer either day or evening and two styles � Ashtanga and Iyengar.
We have a variety of exercise and dance classes from Cuban Salsa for Beginners and those more experienced, Zumba Fitness, to Body Blitz Tone and Aerobics and these are from 1 hour to 1.5 hours, on a variety of days of the week and the weekend.
You will find a range of levels from Beginner onwards � we offer excellent differentiated learning so that you feel comfortable whichever level you choose and we celebrate how everyone is an individual, with specific needs.
We have a great programme for you starting in the Autumn Term and throughout the year.
New for 2017
- Ashtanga Yoga
- Mindfulness and Relaxation
- Body Blitz Aerobics
- Walking for Wellness
There are specific courses with the older learner in mind and those who have specialist needs that may prevent you from keeping up with mainstream exercise classes:
- Move to the Music and Exercise
- Modern Line Dancing
Come and join one of our courses and see what a difference it can make to your life in terms of energy levels, physically and socially. Meet new people, have a cup of tea or lunch after your class. We have students from 19 to 85! We welcome everyone.
Contact us on 020 3045 5176 or email: firstname.lastname@example.org
The College has been offering adult education, vocational qualifications and skills for life in Bexley for over 50 years.
Moodle is our virtual learning environment. Many of our courses have an online Moodle course including resources, homework, missed class information and more. Your tutor will give you details about how to login at the start of your course.
Get in Touch
020 3045 5176
5 Brampton Road, Bexleyheath